Sage Family Therapy

Are you feeling overwhelmed by anxiety, depression, or major life changes? Has your past been weighing you down, affecting your daily life and relationships? Do you struggle to step outside your comfort zone and find confidence in your abilities? Taking the step to seek support is a powerful choice, and I commend you for prioritizing your mental well-being. With over five years of experience working with adults and teens, I specialize in Cognitive-Behavioral and Narrative Therapy to help individuals improve their mental wellness and regain a sense of empowerment. Life’s challenges can make us lose sight of our strengths and potential. But with the right support, healing and growth are possible. If you’re ready to begin your journey toward self-discovery and emotional well-being, I’m here to support you every step of the way. Let’s take that next step together.